If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

maintain your fitness level

digme · 2010-05-15 00:55:33

I'm doing 1 session of intervals a week at around 80% for 15 minutes and I'm finding I can maintain my aerobic fitness level by just doing this. run 1 minute, sprint 1 minute for 10 sets. Will doing this cause me to keep my aerobic endurance or will I lose it ?

15-05-2010 12:55am

#1

digme

Closed Accounts Posts: 4,584 ✭✭✭

Join Date: December 2009

Posts: 4174

I'm doing 1 session of intervals a week at around 80% for 15 minutes and I'm finding I can maintain my aerobic fitness level by just doing this.

run 1 minute, sprint 1 minute for 10 sets.

Will doing this cause me to keep my aerobic endurance or will I lose it ?

0