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Chronic Calf

  • 30-04-2010 12:33PM
    #1
    Registered Users, Registered Users 2 Posts: 75 ✭✭


    Hi


    just wonder need advice on calf i have been running nearly 2 years....


    since last January... i have strange encounter with calf... when run it... getting tight and painful.. even can run more than 3km which even ran Dublin marathon already...but building up to 30km which is not easy

    it feeling like getting tight with calf then change to pin and nail on my feet..which is very painful and annoy... have few time massage..deeap heat and stretch before and after run...let not forget cold bath as well!!!

    and it's been on and off 4 months.. even worst i went antwerp marathon and i have pull out half way..cos of calf issue

    so if you have encounter this problem before or know anyone, share with me and another please!!!!!!

    so i plan run wicklow half marathon upcoming soon and cork marathon as well.. so i want calf getting better so i can enjoy run without painful


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