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Chronic Calf

jedistev · 2010-04-30 11:33:12

Hi just wonder need advice on calf i have been running nearly 2 years.... since last January... i have strange encounter with calf... when run it... getting tight and painful.. even can run more than 3km which even ran Dublin marathon already...but building up to 30km which is not easy it feeling like getting tight with…

30-04-2010 11:33am

#1

jedistev

Registered Users, Registered Users 2 Posts: 75 ✭✭

Join Date: August 2005

Posts: 48

Hi

just wonder need advice on calf i have been running nearly 2 years....

since last January... i have strange encounter with calf... when run it... getting tight and painful.. even can run more than 3km which even ran Dublin marathon already...but building up to 30km which is not easy

it feeling like getting tight with calf then change to pin and nail on my feet..which is very painful and annoy... have few time massage..deeap heat and stretch before and after run...let not forget cold bath as well!!!

and it's been on and off 4 months.. even worst i went antwerp marathon and i have pull out half way..cos of calf issue

so if you have encounter this problem before or know anyone, share with me and another please!!!!!!

so i plan run wicklow half marathon upcoming soon and cork marathon as well.. so i want calf getting better so i can enjoy run without painful

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