womens self defense & fitness workshop in aid of rape crisis centre

Aisling!

There will be a 2 hour Womens Self Defense and Fitness work Shop Held in Ultimate Fitness Centre, the Long Mile Road on June 12th from 12-2pm.

The Workshop will be coached by yours truly Ais the Bash. The Workshop aims to introduce ladies to the benefits of physical activity, show some self defense techniques to increase confidence on the street and also provide some information on nutrition. The Workshop will be 10euro per person and is open to ALL levels of fitness. All proceeds from this event will go to the rape crisis centre.

Please everyone spread the word and help make this successful!

Thanks,
Ais

arybvtcw0eolkf

This is a cause I don't mind bumping to the top.

ScottStorm

I have spread the word on my facebook account and may drop my Fiancé up all the way from Meath.

Is it walk in and pay on the day or will people have to book?

Either way it's a great opportunity to learn some self defense from a top 4 ranked fighter and a very good cause.

Aisling!

Thanks very much for the support guys, keep spreading the word!

Just turn up and pay on the day for the workshop, the more the merrier

Aisling!

Also here is the link to the facebook event page if anyone wants to confirm themselves as a guest.

http://www.facebook.com/aisdaly?ref=profile#!/event.php?eid=117943258225266&ref=ts

Here is the link to the gym where the workshop will be held

www.ultimatefitnessireland.com

if you go to the contact us section of the website you will find a link to google maps so you can find your way to the gym easily
Thanks
Ais

yomchi

Aisling! wrote: »

There will be a 2 hour Womens Self Defense and Fitness work Shop Held in Ultimate Fitness Centre, the Long Mile Road on June 12th from 12-2pm.

The Workshop will be coached by yours truly Ais the Bash. The Workshop aims to introduce ladies to the benefits of physical activity, show some self defense techniques to increase confidence on the street and also provide some information on nutrition. The Workshop will be 10euro per person and is open to ALL levels of fitness. All proceeds from this event will go to the rape crisis centre.

Please everyone spread the word and help make this successful!

Thanks,
Ais

Sounds great, can I come dressed up as a woman? It's something that I would like to attend!

Aisling!

I'm not sure most of the girls would be too comfortable with that! haha

yomchi

Aisling!

Hey Everyone,

I'm delighted to announce that I have a very special guest for the workshop John Gray of the Irish Strenght Institute.

http://www.johngrayfitness.com/index.htm
http://www.irishstrength.com/

John is a highly experienced Nutritionalist/ Strength and Conditioning talk.

John will be giving a half hour talk on womens nutrition Dispelling some of the myths women have about diet and exercise.

John has had regular slots on RTE's the afternoon show, offering tips and advice to women all over the country, DO NOT MISS THIS!!

Hope to see you all there!
Ais

corkma

im with yomichi, why do men miss out on a chance to train with one of the country's best athletes

Aisling!

Sure come up to SBG ya can train with me anytime, this one is just specifically for the ladies!