Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Sore Hamstring?

  • 21-04-2010 6:50pm
    #1
    Registered Users, Registered Users 2 Posts: 350 ✭✭


    Hi guys,

    I'm hoping someone might have an idea what's gone wrong for me... I bought my bike about 2 yrs ago & got a bike fitting done then. Cycling on it since without any problems... I've done a lot of miles on it & plenty of long cycles - anything up to 120/130km... mountains, flat etc all was fine until a few weeks ago.

    My hamstring is really sore at the moment - and has been for the last few weeks, normally I get a long hilly cycle in at the weekend & I've noticed it's after this it's sorest & gradually recovers over the week.

    My saddle was dipping down so that I was slipping towards the front & I straightened it up a few weeks ago... thinking it must have been this but I never changed the height so not convinced?

    Any ideas - should I try lowering the saddle or will that cause some other problem?

    Thanks Guys!


Comments

  • Registered Users, Registered Users 2 Posts: 3,981 ✭✭✭Diarmuid


    I get slightly sore hamstrings if I hit the hills hard without sufficient warm up. Regardless the conventional wisdom is :
    sore hamstrings = seat too high
    sore quads = seat too low


  • Registered Users, Registered Users 2 Posts: 7,581 ✭✭✭uberwolf


    lads, ladies. Without medical assessment you cannot be medically diagnosed.

    I struggled with a hamstring after about 2 hours into races, but never in training. It was an issue with a disk in my back. My point is that there can be a multitude of causes and effects and you risk greater injury 'treating' the wrong injury.

    Go see a physio.


This discussion has been closed.
Advertisement