10k Fun Walk /Run in May

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The annual North West 10K (6 ¼ mile) fun run / walk will be held on Sunday May 2nd in Letterkenny.
It is a local event, supporting 4 local charities, and is a great occasion with walkers, joggers, runners of all ages taking part. It has grown steadily over 25 years and is a happy & fun day out, and the sun usually shines..

For anyone interested in taking part, I have attached a training schedule that may help you along. The event is 8 weeks from this Sunday 6th March so plenty of time to prepare.
All you need is the interest, a little enthusiasm & a will to achieve a set goal - and a walking partner or ipod will help too.

There are 2 schedules attached :
one for beginners who might want to walk, or jog part of the way
an intermediate level for those who might hope to jog/run the course.

It is hoped that those interested, walkers & runners, could meet in the Sports Centre each Monday lunchtime at 12.30 to form a ‘10K club’ and set off training together. You’ll easily fit it in to a lunch break.
Please have a think about it, it’s very do-able, and nab a friend or two to partner you. Then do it!


It’s all for a good cause and of course for your own heart health too.

For further info. please contact Helen in the Sports Centre.
or email helen.kennedy@lyit.ie

ToniTuddle

Fair play!

Unfortunately I'm going to be in Dublin that weekend and will miss it.

Good luck with the training