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Diet and Fitness

70%coco · 2010-03-01 23:24:12

I'm a 30+ female, Height:163cm/Weight:57kgs who wants to begin a diet and fitness plan leading up to the summer. Have joined a gym which doesn't enclude induction so wondering what are the best machines to lose a little weight and tone muscle without adding bulk. Any advice on diet would be appreciated also.

01-03-2010 11:24pm

#1
70%coco

Registered Users, Registered Users 2 Posts: 8 ✭

Join Date: January 2005

Posts: 4
I'm a 30+ female, Height:163cm/Weight:57kgs who wants to begin a diet and fitness plan leading up to the summer. Have joined a gym which doesn't enclude induction so wondering what are the best machines to lose a little weight and tone muscle without adding bulk. Any advice on diet would be appreciated also.

Tagged:

fitness

gym

diet

workout

health and exercise

0

Comments

#2 02-03-2010 3:21pm

Tom Dunne

Registered Users, Registered Users 2 Posts: 23,212 ✭✭✭✭

Join Date: May 2001

Posts: 21052

I see you have found the Fitness forum, so I will close this.

0

This discussion has been closed.