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sleep help

mellowmeg · 2010-02-16 15:53:21

my friend has really bad insomina,only getting 2 hrs a nite at best. is anyone aware of any sleep clinics where they monitier your sleep and try get to the root of the problem. He has tried hypno therapy and other things but none have worked.

16-02-2010 3:53pm

#1

mellowmeg

Registered Users, Registered Users 2 Posts: 30 ✭

Join Date: February 2010

Posts: 17

my friend has really bad insomina,only getting 2 hrs a nite at best.
is anyone aware of any sleep clinics where they monitier your sleep and
try get to the root of the problem. He has tried hypno therapy and other things but none have worked.

0

Comments

#2 24-02-2010 9:18pm

MaxCharlie

Registered Users, Registered Users 2 Posts: 156 ✭✭

Join Date: November 2009

Posts: 124

did you friend move the position of bed - new position in room might help
usual suspects like change diet - etc etc.
exercise - and fresh air -

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