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sports nutrition

  • 04-02-2010 6:03pm
    #1
    TEAM RYANO
    Registered Users, Registered Users 2 Posts: 203 ✭✭


    looking for some help ,looking for a sports nutritionest to work with 2 of my guys.
    one is getting sick every 4 or 5 weeks and is training 6 days
    the other is over weight and is looking to get back in shape;
    so any advice would be great.
    cheers
    TEAM RYANO
    Tagged:


Comments

  • #2
    DTB
    Registered Users, Registered Users 2 Posts: 194 ✭✭DTB


    http://www.irishstrength.com/


  • #3
    tommyl2010
    Closed Accounts Posts: 240 ✭✭tommyl2010


    ^^^^^^ same guys i was tellin ya about andy


  • #4
    Barry.Oglesby
    Banned (with Prison Access) Posts: 2,917 ✭✭✭Barry.Oglesby


    Don't you have my number Andy? :)


  • #5
    YamaMotoYama
    Closed Accounts Posts: 158 ✭✭YamaMotoYama


    TEAM RYANO wrote: »
    looking for some help ,looking for a sports nutritionest to work with 2 of my guys.
    one is getting sick every 4 or 5 weeks and is training 6 days
    the other is over weight and is looking to get back in shape;
    so any advice would be great.
    cheers
    TEAM RYANO

    The guys getting sick all the time is basically over training... He needs to get his vitamin in take up, eat right and work smarter and not harder (as in, cut his training to 4-5 short intense sessions a week as opposed to 6 slogs).

    The other guy should look at eating small amounts (of healthy food, rice, protein, fruits) 6 times a day to up his metabolism and to take protein shakes after training to up his recovery.

    I'd recommend the below book as a bit of a bible in this area esp for martial artists...
    http://www.amazon.com/Martial-Arts-Nutrition-Precision-Fighting/dp/080483931X


  • #6
    wingnut4
    Registered Users, Registered Users 2 Posts: 249 ✭✭wingnut4


    hey

    whats your email address Andy, Ive a great grapplers guide to nutrition which is really good.


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  • #7
    Jason McCabe
    Registered Users, Registered Users 2 Posts: 826 ✭✭✭Jason McCabe


    Checked the link above.

    The guy has been trained by Charles Poliquin. His Bio Signature stuff is top class. They can tell by where your fat deposits are what sort of issues you have. E.G. High levels of fat on ur calves means high cortisol levels, normally linked to people with high stress levels who can't get up in morning and can't sleep at night

    He will probably put your guys on the caveman (paleo) diet. Load you up on EPA/DHA, BCAA, Magnesium, zinc, put you on a HCL protocol, make you take greens etc

    All good stuff


  • #8
    Barry.Oglesby
    Banned (with Prison Access) Posts: 2,917 ✭✭✭Barry.Oglesby


    That bio signature is another pocket liner for Moneyquin. More pseudoscience from the master of self promotion. Next time we meet up Jason I'll tell you some tales out of school.

    That's no reflection on the Irish Strength guys who are by all accounts I have heard very good at what they do. Andy I'll buzz you on Monday we might be able to help you out.


  • #9
    Jason McCabe
    Registered Users, Registered Users 2 Posts: 826 ✭✭✭Jason McCabe


    What's ur view on phil richard's barry?


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