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An End to Intermittance

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  • 01-02-2010 12:25am
    #1
    TheBandit
    Closed Accounts Posts: 304 ✭✭


    I'm lazy when when it comes to training, i only go out now and again and have no consistency. So i'm starting this log in the hopes that i'll get the finger out

    I did Gaelforce last year in about 6:30 and i'm doing it again this year and aiming for 5:00 or 4:30 depending on how the training goes....now off to google a training plan


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    #2
    village runner
    Registered Users Posts: 1,656 ✭✭✭village runner


    Best of luck with training log.
    Buy garmin or polar which ever fits your boat.


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    #3
    TheBandit
    Closed Accounts Posts: 304 ✭✭TheBandit


    I'm thinking something these lines for the training plan. I'm gonna give it a go this week and then make any adjustments i think necessary. I cycle to college everyday so that's an added bit of exercise there.


    monday: 10k cycle + hill run

    wednesday: 10k run

    friday: 10 k run

    saturday: 50k cycle

    Every second day: core exercises http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486


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    #4
    TheBandit
    Closed Accounts Posts: 304 ✭✭TheBandit


    village runner wrote: »
    Best of luck with training log.
    Buy garmin or polar which ever fits your boat.

    Cheers. Is that garmin/polar heart rate monitors you are talking about?


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