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fitness and strength conditioning

yupyup7up · 2010-01-21 11:08:33

hey guys, Im currently playing J3 level rugby with a view to getting to a higher standard team. I need to come up with a conditioning plan but don't know whats too much and whats too little! Currently, I play indoor soccer twice a week, have rugby training twice a week too and have a match at the weekends. would adding 3/4…

21-01-2010 11:08am

#1

yupyup7up

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Join Date: March 2008

Posts: 781

hey guys,

Im currently playing J3 level rugby with a view to getting to a higher standard team.
I need to come up with a conditioning plan but don't know whats too much and whats too little!

Currently, I play indoor soccer twice a week, have rugby training twice a week too and have a match at the weekends.

would adding 3/4 gyms sessions a week and 3X5 mile runs a week to this be too much/little?

Im a winger by the way:D

thanks

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Comments

#2 23-01-2010 9:35pm

aDeener

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Join Date: April 2009

Posts: 2467

the fitness forum will give you excellent advice

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