DOMS

arybvtcw0eolkf

I don't get it!..

Like I get what it is, however I never get DOMS - EVER!.

I get fatigued muscles, naturally.

The one exception is legs, but only if I have neglected them for awhile and even then its not overly painful.

Anyone else like this here?.

MaybeLogic

What's DOMS?

plein de force

DOMS?

Naos

Lol. Off to Fitness with ya Mairt!

Ps. In answer to your question, lift heavier there lightweight :P

arybvtcw0eolkf

MaybeLogic wrote: »

What's DOMS?

Delayed onset muscle soreness (DOMS).

MaybeLogic

Pedro Poor Eggplant wrote: »

Delayed onset muscle soreness (DOMS).

Like my right wrist?

arybvtcw0eolkf

Naos wrote: »

Lol. Off to Fitness with ya Mairt!

Ps. In answer to your question, lift heavier there lightweight :P

SHIT WRONG FORUM.

There has been a failure @ Mairt HQ.

TheZohanS

MaybeLogic wrote: »

What's DOMS?

Dirty Old Man Syndrome

trout

Makikomi ... do you want this thread moved somewhere more relevant (fitness) ... or even deleted ?

arybvtcw0eolkf

TheZohan wrote: »

Dirty Old Man Syndrome

See, my one mistake -EVER, and their ready to pounce!.

Dimmit, dammit, dammit.

trout

Pedro Poor Eggplant wrote: »

See, my one mistake -EVER

:cool:

RMD

I haven't DOMS in a while, usually hits me straight away the morning after. Use heavier weights perhaps? I can barely walk the day after a leg workout.

TheZohanS

RMD wrote: »

I haven't DOMS in a while, usually hits me straight away the morning after. Use heavier weights perhaps? I can barely walk the day after a leg workout.

I'm the same...those damn 20 year olds....

Ciaran500

I usually get it, I think. How is it different to just having sore/strained muscles the day after?

arybvtcw0eolkf

RMD wrote: »

I haven't DOMS in a while, usually hits me straight away the morning after. Use heavier weights perhaps? I can barely walk the day after a leg workout.

"weights", listen buddy I've made a mistake and in After Hours of all places.

Zohan, Frada, Brummy EVERYONE has been waiting for this day, I'm done for!.

Lets not have "weights" talk when I'm dying the death of a thousand hatchets in the back.

galwayrush

Cut back on the Viagra.....:pac:

brianthebard

Lol great spot for a thread.

If you want a serious question Maki, then I usually get them after high rep stuff. Pull up negatives can cause pretty sore doms, I think rubadub has said pretty much any exercise done with a lot of heavy negatives will cause doms.

My name is URL

Ciaran500 wrote: »

I usually get it, I think. How is it different to just having sore/strained muscles the day after?

It isn't I don't think. That's what DOMS is

Lactic acid build-up makes your muscles sore during or directly after training, DOMS is just damaged tissue repairing itself afaik

http://en.wikipedia.org/wiki/Microtrauma

sunnyjim

Guinness Triathlon 2008 - there were a few courtesy refreshments afterwards. Couldn't sit for a week afterwards! What is it with the sauce and DOMS?!

Odysseus

I told my world have changed there for a moment, I even double checked I was in AH when I saw the title.

MaybeLogic

DOMS leaving you sore?
Sounds like you might wanna lay back on the kinky sex,OP.

Sirsok

I find i get sore when i actually push myself in the gym.....do a set, do it the most reps you can, try beat it on your next workout.

or

Just repeat a set til ya cants do no more

**Timbuk2**

My fat cousin once pulled a muscle playing the Wii. The funny part was that she couldn't even walk for the next two days!

Agricola

I thought this thread was about condoms............

OutlawPete

Pedro Poor Eggplant wrote: »

See, my one mistake -EVER, and their ready to pounce!. Dimmit, dammit, dammit.

It's here for good now Mak

Do you ever get distracted at the Gym if some hot young thing starts doing the splits or something?

brianthebard

**Timbuk2** wrote: »

My fat cousin once pulled a muscle playing the Wii. The funny part was that she couldn't even walk for the next two days!

You know you're fat when...

corkcomp

Pedro Poor Eggplant wrote: »

I don't get it!..

Like I get what it is, however I never get DOMS - EVER!.

I get fatigued muscles, naturally.

The one exception is legs, but only if I have neglected them for awhile and even then its not overly painful.

Anyone else like this here?.

I dont get doms easily, like not after every workout. leg work and deadlifts = guarnteed DOMS though, especially if I go to failure

Faithless

I used to get DOMS after a few weeks of not working out. Supplements can make you recover quicker. Some people enjoy getting DOMS because it's a sign that they've worked out that particular muscle group well.

minidazzler

I love when a Woman Doms me TBH, it's great.

RMD

TheZohan wrote: »

I'm the same...those damn 20 year olds....

I'm 18, I just lift heavy so my muscles are always aching the next day. You one of them types that can barely move the morning after a gentle jog Zohan

Sirsok wrote: »

I find i get sore when i actually push myself in the gym.....do a set, do it the most reps you can, try beat it on your next workout.

or

Just repeat a set til ya cants do no more

Not being a dick, but bad advice. If you keep increasing reps (say over 10) eventually you're training for endurance rather than size / strength. What you're experiencing by the sounds of it is lactic acid building up, that doesn't increase muscle growth. There's a difference between lactic acid soreness and muscle soreness.

dolliemix

I'm going to get Doms on Wednesday, cos I'm going back to the gym tomorrow after six weeks

I love that pain.

TheZohanS

RMD wrote: »

I'm 18, I just lift heavy so my muscles are always aching the next day. You one of them types that can barely move the morning after a gentle jog Zohan

Nope...one of them types that can barely move the morning after a 20 year old.

brummytom

Pedro Poor Eggplant wrote: »

Zohan, Frada, Brummy EVERYONE has been waiting for this day, I'm done for!.

Ermm.. I haven't? :pac:

4zn76tysfajdxp

Pedro Poor Eggplant wrote: »

SHIT WRONG FORUM.

There has been a failure @ Mairt HQ.

What a DOM mistake.

Dr. Greenthumb

MaybeLogic wrote: »

What's DOMS?

Dirt Off My Scrotum

mikom

Pedro Poor Eggplant wrote: »

DOMS

I don't get it!..

Like I get what it is, however I never get DOMS - EVER!.

DOMS is SMOD backwards.
Is this a cheeky way of looking for a promotion Pedro Poor Eggplant...........

Sirsok

RMD wrote: »

Not being a dick, but bad advice. If you keep increasing reps (say over 10) eventually you're training for endurance rather than size / strength. What you're experiencing by the sounds of it is lactic acid building up, that doesn't increase muscle growth. There's a difference between lactic acid soreness and muscle soreness.

Ha i understand, i just do it with core muscle work to be honest....keep trying to better my time on wall sits or push ups...

Im pretty sure its muscle soreness after a good weight session though as oppose to lactic acid build up,but thanks anyway man