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MMA conditioning

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  • 11-11-2009 2:46am
    #1
    soretoe
    Closed Accounts Posts: 138 ✭✭


    Bar Rolling and Sparring - anyone know of any particularly good MMA conditioning exercises that could be done as part of a circuit?


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    #2
    wayne1
    Closed Accounts Posts: 213 ✭✭wayne1


    This is a very good 1
    [http://www.youtube.com/watch?v=ArrnEsyaJj4]


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    #3
    wayne1
    Closed Accounts Posts: 213 ✭✭wayne1


    This is a very good 1
    http://www.youtube.com/watch?v=ArrnEsyaJj4


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    #4
    pierrot
    Registered Users Posts: 634 ✭✭✭pierrot


    Your confidence is your conditioning!


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    #5
    ginoginelli
    Registered Users Posts: 1,332 ✭✭✭ginoginelli


    Here is a good one you can do at home or anywhere.

    http://www.trainingformmafitness.com/grappling-and-martial-arts.html


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    #6
    OMCCABE
    Registered Users Posts: 310 ✭✭OMCCABE


    You said you were looking for exercisees and that is all you should take from any examples given to you here. Any programme that involves performing upright rows with the same weight you squat and performing quarter squats and 3 inch range of motion half squats should be taken with a grain of salt.

    The 2nd link is actually not too bad with regards to the structure it talks about and info it gives but as Randy says in his opening for his vid it depends on the goals. Circuit training has its place and is a very effective tool when used correctly. I have very rarely seen that take place in this country.


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    #7
    soretoe
    Closed Accounts Posts: 138 ✭✭soretoe


    cheers for the advice
    I do circuit training with a few mates out the back of a gaf - they're not all into MMA but I'm tryin to get as many MMA based exercises into the routines coz I know they're supposed to be good

    eg, sled pushing/pulling, tossin a punch bag around, weird stuff like that - just lookin for exercises MMA fighters would use apart from sparing or rolling


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