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Training schedule in Excel

  • 05-11-2009 8:20pm
    #1
    Peckham
    Registered Users, Registered Users 2 Posts: 3,558 ✭✭✭


    Am being very lazy here, but does anyone have the P&D 55 mile/18 week plan in Excel that they'd be willing to share with me in exchange for some good running karma? I could type it out myself, but that sounds like a lot of work!


Comments

  • #2
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    Hey Peckham
    The first post here from Christieb's 'tie your runner down' log. He was good enough to post it for me.........good Karma indeed ;)

    I hope thats what you are looking for.


  • #3
    misty floyd
    Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    Have you used the Jack Daniels schedule and how did you find it? There are plenty of people using P&D. Decisions decisions.


  • #4
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,550 ✭✭✭✭Krusty_Clown


    There's a few P&D plans on the RoadToBoston blog, that you can just set your target date, and it will put together a calendar for you.


  • #5
    Sosa
    Registered Users, Registered Users 2 Posts: 3,209 ✭✭✭Sosa


    I thought that they were nowhere to be got online !

    I typed mine up,and to be honest i enjoyed,got to practice some of my skills on spreadsheets.


  • #6
    christeb
    Registered Users, Registered Users 2 Posts: 2,435 ✭✭✭christeb


    *basks in good running karma*

    sub 3:10 guaranteed for next year surely :D


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  • #7
    Peckham
    Registered Users, Registered Users 2 Posts: 3,558 ✭✭✭Peckham


    misty floyd wrote: »
    Have you used the Jack Daniels schedule and how did you find it? There are plenty of people using P&D. Decisions decisions.

    Thanks for posting the link to christeb's log.
    Nope, haven't used Daniels, so can't comment!
    Krusty_Clown wrote: »
    There's a few P&D plans on the RoadToBoston blog, that you can just set your target date, and it will put together a calendar for you.

    I have that link, but that doesn't give me the power of Excel and being able to colour code, analyse and create bar charts...the combination of which is worth at least 2 minutes in the marathon! ;)


  • #8
    RedB
    Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭RedB


    Peckham wrote: »


    I have that link, but that doesn't give me the power of Excel and being able to colour code, analyse and create bar charts...the combination of which is worth at least 2 minutes in the marathon! ;)

    You can cut and paste the info from the link into excel but you then have to reformat it to numbers before you can get your charts, etc. Don't be shy about posting it up when you're finished!:D


  • #9
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Peckham wrote: »
    Am being very lazy here, but does anyone have the P&D 55 mile/18 week plan in Excel that they'd be willing to share with me in exchange for some good running karma? I could type it out myself, but that sounds like a lot of work!


    Now thats lazy :) .. I just made up my own schedule today .....


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