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Arm bar recovery rate

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  • 02-11-2009 6:15pm
    #1
    mcdermott
    Registered Users Posts: 92 ✭✭


    Alright lads, lost a fight a few months back to an arm bar, and since then I've been out of training. I tried a bit of weights last night and its still not 100%, I dont think there's any lasting damage just wondering if anyone has any tips out there to speed up the recovery...


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    #2
    dunkamania
    Closed Accounts Posts: 1,803 ✭✭✭dunkamania


    what did the physio say?


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    #3
    ch252
    Closed Accounts Posts: 668 ✭✭✭ch252


    There's no mention of a physio there, did you get it checked out by a physician at all after it happened? That's the only way of being sure really, but it sounds like a ligament injury if its taking this long. Get on to a sports physio and they can guide you in the right direction, it would be the quickest way to get it sorted.


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    #4
    mcdermott
    Registered Users Posts: 92 ✭✭mcdermott


    Didnt actually go to the physio after it, it hurt that night but i assumed thats cause it was on good. Must go and get it checked out, I was thinkin it was a ligament issue, but wanted to check with others before and see how long it took them to recover first


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    #5
    cletus
    Registered Users Posts: 7,893 ✭✭✭cletus


    I'm assuming dunkamania's post was a rather wry way of suggesting to the OP that perhaps he should seek qualified medical care, rather than anonymous "help" from th3 interwebz


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