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Tri Swimming Programme

BuyingorSelling · 2009-10-28 21:14:06

Guys looking to start tri's next year but swimming is very poor so have to work on it over the winter. Level at the moment is 2 set of about 10 lenghts consisting of 1 up on front crawl back on breast stroke. Can anyone recommend a good programme with the aim of completing tri's next year. Thanks

28-10-2009 9:14pm

#1

BuyingorSelling

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Join Date: July 2008

Posts: 55

Guys looking to start tri's next year but swimming is very poor so have to work on it over the winter. Level at the moment is 2 set of about 10 lenghts consisting of 1 up on front crawl back on breast stroke. Can anyone recommend a good programme with the aim of completing tri's next year. Thanks

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Comments

#2 28-10-2009 10:47pm

tunney

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Join Date: December 2001

Posts: 12096

Learning to swim to complete? You've plenty of time. Have a look at the proper technique for front crawl, two good resouces are the BBC masterclasses and YouTube for phelps or thorpe frontcrawl. Then it's a matter of going to the pool three or four times a week and trying to do it yourself. After a while you should be swimming a good few lengths and then if look at maybe getting some lessons or joining a tri club. Just what I'd do. (what I did)

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