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Sore Ankles?

  • 12-10-2009 11:07am
    #1
    RunHomerRun
    Registered Users, Registered Users 2 Posts: 963 ✭✭✭


    Hi all,

    Training for first Dublin City Marathon.

    Have correct good pair of runners (gait analysis done etc).

    Past 2 weeks - following increase in long weekend runs - my ankles are sore.
    i.e. during and after run.
    Left ankle in particular - has become a bit swollen.
    (Guessing my legs / ankles just not used to the pounding their getting over the longer distances........)

    Any hints / tips / recommendations to cure and even better - prevention?


Comments

  • #2
    Rusty Cogs 08
    Registered Users, Registered Users 2 Posts: 638 ✭✭✭Rusty Cogs 08


    Here's a hint, tip along to a physio and seek their recommendation for a cure.


  • #3
    macinalli
    Registered Users, Registered Users 2 Posts: 907 ✭✭✭macinalli


    If your ankles are getting swollen then there's something wrong somewhere. A good physio should be able to identify the weakness and prescribe some exercises to help you around it. If you're planning on keeping up the running then it's money well spent...


  • #4
    --amadeus--
    Closed Accounts Posts: 5,096 ✭✭✭--amadeus--


    Sorry, but as per site wide rules we cannot give you any medical advice other than the above, get to a professional and get it checked.


This discussion has been closed.
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