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Triathlon training programma

huber · 2009-10-09 19:52:13

Hi Looking for advice on maintaining and improving fitness during the triathlon pre season. I have access to a fairly limited gym. Equipment includes treadmills, striders, rower. fixed weights and a few dumb bells. I hope to get access to a pool once a week and also a spinning class. My fitness level would be fairly high…

09-10-2009 8:52pm

#1

huber

Registered Users Posts: 54 ✭✭

Join Date: September 2008

Posts: 37

Hi
Looking for advice on maintaining and improving fitness during the triathlon pre season. I have access to a fairly limited gym. Equipment includes treadmills, striders, rower. fixed weights and a few dumb bells. I hope to get access to a pool once a week and also a spinning class. My fitness level would be fairly high at the moment so I want to try continue to improve this during the winter. Any advice or training programmes that I could follow with these facilities.

Cheers
huber

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