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Gym Question

  • 27-09-2009 5:08pm
    #1
    lou91
    Closed Accounts Posts: 399 ✭✭


    Taken from website -
    A fitness appointment comes highly recommended and is where you will have a consultation with one of our fitness instructors. They will give you a health screening, find out your own goals and needs as well as your exercise history and the amount of time you have available. Based on all this information, they will design a programme of exercises specifically for you. This will generally involve cardiovascular exercises, resistance, core and stretching exercises and maybe some group exercise classes. Your instructor will then review your programme every 6-8 weeks to make sure you are happy and achieving the results you want. The charge for this service is €12 each time.

    Anybody done this? Any good?
    How far in advance do you have to book?
    I was going to go to the sports centre to register tomorrow and I'd like to do this too, seems pretty reasonable for the price.


Comments

  • #2
    shay_562
    Registered Users, Registered Users 2 Posts: 1,764 ✭✭✭shay_562


    Did it, 'twas quite useful - they show you how to use all the random resistance machines and set you up with a programme based on what you want to be doing (weight loss, toning, etc). Definitely worth it the €12.


  • #3
    lou91
    Closed Accounts Posts: 399 ✭✭lou91


    Grand, thanks.
    Did you just ring and book an appointment or what?


  • #4
    celtic723
    Banned (with Prison Access) Posts: 1,211 ✭✭✭celtic723


    what the fook does a general health screening consist of?:eek:


  • #5
    shay_562
    Registered Users, Registered Users 2 Posts: 1,764 ✭✭✭shay_562


    RandomUserName! wrote: »
    Grand, thanks.
    Did you just ring and book an appointment or what?

    Went in for a run and asked at the desk on my way out. Think it was about a 2 day waiting list - the appointment takes around 40 minutes, if memory serves, so they can't do them immediately.


  • #6
    nDakota
    Registered Users, Registered Users 2 Posts: 51 ✭✭nDakota


    it seems like a programme, i'll defo look into it. save me racing home to make gaa fitness


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