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New Beginners Course at Spartan MMA

  • 21-09-2009 12:14pm
    #1
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭


    Starting next Monday, with the schedule changes, we’ll have a new Fundamentals class for all beginners.

    The Fundamentals class will help beginners ease into MMA. For many, starting in a new club can be daunting, especially if everyone seems to know each other and they all seem so much better than you. It’s our hope that the Fundamentals class will make it easier to take up Mixed Martial Arts and get up to speed with the positions, movements and submissions used in MMA.

    The Fundamentals course will be 12 parts, and we’ve designed it in such a way that you can start at any point during the 12 classes. Once you’ve completed your 12 sessions, you can join in on the other classes (Submission Wrestling, MMA Sparring, Clinch).

    The course is as follows:

    Escaping the Headlock
    Attacks from Guard
    Passing the Guard
    Side Control - How to Hold
    Side Control - Submissions
    Side Control - How to Escape (Shrimping)
    Mount - The Armbar
    Escaping Mount
    Clinch - Underhooks
    Clinch - How to Shoot
    Clinch - How to Sprawl
    Crazy Monkey - Basic Stand Up Defence

    The Fundamentals Class will run on Mondays & Thursdays from 7pm-8pm.

    If you're interested in starting a new sport or learning self defence in a fun, relaxed and welcoming place, give me a shout on 086-8151092 or email info at spartanmma dot com.

    Thanks,
    Colm


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