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Jogging & Sore knees!!

  • 16-09-2009 12:48pm
    #1
    Tizzy111
    Registered Users, Registered Users 2 Posts: 3 ✭


    Hi Just started jogging and up to around 5k, my knee however was starting to get sore just in around the knee cap, I changed runners upon advice and its a bit better but not gone completely and now the pain/soreness has moved up my thigh. Any suggestions e.g., stretching I should do to alleviate this....any suggestions welcome as don’t want to stop when only getting going...


Comments

  • #2
    Rusty Cogs 08
    Registered Users, Registered Users 2 Posts: 638 ✭✭✭Rusty Cogs 08


    Read the charter, see a physio


  • #3
    Tizzy111
    Registered Users, Registered Users 2 Posts: 3 ✭Tizzy111


    What do you mean by the charter?


  • #4
    Rineanna
    Registered Users, Registered Users 2 Posts: 1,614 ✭✭✭Rineanna


    Sorry Tizzy, as above, we don't permit medical advice on this forum.

    Rineanna.


  • #5
    Tizzy111
    Registered Users, Registered Users 2 Posts: 3 ✭Tizzy111


    ok didnt realise


  • #6
    Rineanna
    Registered Users, Registered Users 2 Posts: 1,614 ✭✭✭Rineanna


    Tizzy111 wrote: »
    What do you mean by the charter?

    It's the stickie on the front page of ART that says 'Read me before posting'. Basically rules and regulations:

    "We do not give out medical advice. Injuries may have common symptoms but are unique to the individual - just because you were able to keep training with X injury or were out for months because of Y doesn't mean that the same will apply to someone else. Bad advice given here and followed through could aggravate an injury and prevent an athlete making a full recovery in as rapid a time as possible."


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