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4 weeks to get a decent 5 mile time (for a near newbie)?

frobisher · 2009-09-13 18:35:09

I was running 3-4KM 2 or 3 times at the beginning of the summer but with busy work I haven't pulled on the trainers in about 6 or 7 weeks. So I've signed up for the Simon Community fun run on Oct 10th pull me back in with a firm goal. I'd like to get a decent enough time (what would that be?!) and to build on it and do a…

13-09-2009 6:35pm

#1

frobisher

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Join Date: September 2005

Posts: 1880

I was running 3-4KM 2 or 3 times at the beginning of the summer but with busy work I haven't pulled on the trainers in about 6 or 7 weeks. So I've signed up for the Simon Community fun run on Oct 10th pull me back in with a firm goal. I'd like to get a decent enough time (what would that be?!) and to build on it and do a 10k soon enough after. Any tips or thoughts on putting together a training program between now and then?

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