When you hit rock bottom

LegacyUser

where do you go. i ve hit it. **** ive tried. this is genuine. i hope fo0r responses.

The_Conductor

You don't really give much information. Where do you go- it depends on the nature of what you're going through. The Samaritans are there to listen with a non-judgemental ear to anything you may wish to get off your chest. If you've addiction problems- your local AA meeting may help.

Regardless of what the problem is- by recognising you've reached rock bottom- you're admitting the seriousness of the situation to yourself- and the next step is to decide on a course of action to stabilise yourself and then begin your road to recovery.

suecrot

Honestly...theres only one way to go and thats back up..

wing52

You only have one pair of hands,chief.

Dont be afraid to ask for a bit of advice or more, professional or otherwise.

RossFixxxed

You go to your GP. You go now.

Then you can come back here, let us know what's up and we'll be here to talk and offer support. Go to the doctor first.

sunnyside

You ask for help and take all the help you can get to improve things.