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5k Advice

googlehead · 2009-09-12 19:17:13

hi guys, I have started running over the last few months and I have done 3 5k's. times getting better each run and my best last race was 18.30. the final 5k of the season and the flatest of all is on in 2 weeks. and I want to go all out and try and beat my best time.I do coached fartlek training once a week. but I have…

12-09-2009 7:17pm

#1

googlehead

Closed Accounts Posts: 347 ✭✭

Join Date: June 2007

Posts: 276

hi guys,
I have started running over the last few months and I have done
3 5k's. times getting better each run and my best last race was 18.30. the final
5k of the season and the flatest of all is on in 2 weeks. and I want to go all out
and try and beat my best time.I do coached fartlek training once a week. but I have started running 4miles a couple of times a week recently, I also do some cycling. but I want to concentrate on the running for 2 weeks. any advice on how I should train, eat and maybe a strategy for the race itself.If it needs be I can also train early mornings and evenings

thanks

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