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Do steam rooms inhibit post exercise recovery?

tunguska · 2009-09-11 13:59:05

I like to sit in the steam room(no obvious jokes please) after a training session but I think I read somewhere that steam rooms inhibit recovery. Is this true? If it is, why? Can somebody explain the science behind the theory. Thanks

11-09-2009 1:59pm

#1

tunguska

Registered Users, Registered Users 2 Posts: 3,545 ✭✭✭

Join Date: February 2009

Posts: 3441

I like to sit in the steam room(no obvious jokes please) after a training session but I think I read somewhere that steam rooms inhibit recovery. Is this true? If it is, why? Can somebody explain the science behind the theory.
Thanks

0