Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Marathon - Food / Diet

  • 10-09-2009 9:44pm
    #1
    RunHomerRun
    Registered Users, Registered Users 2 Posts: 963 ✭✭✭


    Hi,

    I understand increasing carbs is very important in helping in long distance running.

    Does anyone have practical weekly menus that work for them?

    e.g.
    Monday
    Breakfast = porridge
    Lunch = roll
    Dinner = pasta with blah de blah sauce.....
    etc,
    etc

    i.e. actual real diet / food / menu that
    -> fits the carbs / fats requirements
    -> easy to prepare
    -> AND tastes good too
    -> and maybe other non-running members of the family can enjoy also

    Thanks


Advertisement