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Fitness Shop on Westmoreland St

  • 04-09-2009 12:18pm
    #1
    average_runner
    Registered Users, Registered Users 2 Posts: 12,868 ✭✭✭✭


    Hi;

    Does any one know the the fitness shop on westmoreland st, it sells alot of body building drinks etc, want to see if they sell carbohydrate stuff to improve my endurance on long runs

    Thanks


Comments

  • #2
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    average_runner wrote: »
    Hi;

    Does any one know the the fitness shop on westmoreland st, it sells alot of body building drinks etc, want to see if they sell carbohydrate stuff to improve my endurance on long runs

    Thanks

    How long is your long run?


  • #3
    average_runner
    Registered Users, Registered Users 2 Posts: 12,868 ✭✭✭✭average_runner


    See i aa training for the marathon so will need it for that.

    Long run at the moment is 20 miles, 18 at LSR min pace and last two at race pace. Following the plan in Richard Nerurkar book. He recommends the carb drink before the runs


  • #4
    Stupid_Private
    Registered Users, Registered Users 2 Posts: 1,031 ✭✭✭Stupid_Private


    There's a health food shop on Grafton Street that stocks sachets of carbohydrate drinks - I think it's Holland and Barrett.


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