Injury

WhiskeyGoblin · 03-09-2009 5:54pm #1

Hey im just back from school rugby training , and as a warmdown we played rugby bulldog . My friends taught it would be great if they double teamed me(those basterds

) , when i was brought down my knee cracked and now i can barely walk . My parents arent home from holiday till monday , is there anything i can do to stop it getting worse ?

marko93101

Depp · 03-09-2009 5:57pm

Rest it for the time being and when your parents get home try and arrange a trip to a physio if you can. hard luck

Stev_o · 03-09-2009 6:02pm

Honestly you should take advice from random people on boards. If it's bad ring your coach more then likely your school has ties with a local physiotherapist.

Speaking from a personal manner use anti inflammatory cream on it and also take some nurofen,

toomevara · 03-09-2009 6:08pm

If you "can barely walk" and your knee cracked, get yourself down to A&E immediately. As a previous poster has said taking medical advice from boards is not the best idea. In the meantime Take anti-inflammatories such as ibuprofen (as long as you're not asthmatic and have no stomach problems), ice it and elevate it.

Depp · 03-09-2009 6:38pm

yeah medical help is probably yer best bet

RuggieBear · 03-09-2009 8:45pm

Seek medical attention.

Injury

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