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Workshops in Munster if your interested, guest speaker Thomas Chamney

  • 02-09-2009 01:54PM
    #1
    Woddle
    Closed Accounts Posts: 6,492 ✭✭✭


    On Wednesday 16th September from 7-9.30pm there will be a Throws Workshop in UL for all coaches and experienced athletes aged 17+. Two of the countries most experienced coaches will lead the workshop in John Sheehan Javelin and Sean Whitney Shot. You can register on the night 6.45pm sharp and the cost is 5 Euro.

    On Monday 21st September there will be a Road Running/Endurance Workshop also at UL from 7-9.30pm and it takes place in the classroom in the sports arena. It is aimed at all athletes and coaches 18+ interested in Endurance running. The cost of the course is 5 Euro payable on the night at registration 6.45pm sharp. Guest speaker on the night will be Irish Olympic 800m runner Thomas Chamney. The following topics will be covered:

    - Different types of Endurance training

    - Heart rates and training

    - Recovery Methods

    - Planning

    - Important Tips

    - Training for 5km, 10km & Marathon

    - Question & Answer session


Comments

  • #2
    Reaganomical
    Registered Users, Registered Users 2 Posts: 218 ✭✭Reaganomical


    Sweet, cheers for the heads up Woddle


  • #3
    Reaganomical
    Registered Users, Registered Users 2 Posts: 218 ✭✭Reaganomical


    Bump...

    This is on tonight in UL...hoping to make it myself if I can get away from work on time. Should be of interest.


  • #4
    meathcountysec
    Registered Users, Registered Users 2 Posts: 1,450 ✭✭✭meathcountysec


    Similar event in Meath on 28th September. Google Meath Local Sports Partnership website for details


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