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Sprint distance nutrition

  • 17-08-2009 7:15pm
    #1
    mloc123
    Registered Users, Registered Users 2 Posts: 9,454 ✭✭✭


    Up untill now I haven't bothered with anything other than water during a sprint tri. What do others do? Is it worth having a gel on the last few k of the bike in preperation for the run?


Comments

  • #2
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    mloc123 wrote: »
    Up untill now I haven't bothered with anything other than water during a sprint tri. What do others do? Is it worth having a gel on the last few k of the bike in preperation for the run?

    Not really no. There is no need, you've more than enough calories in your body.


  • #3
    cboy
    Closed Accounts Posts: 2 ✭cboy


    tunney wrote: »
    Not really no. There is no need, you've more than enough calories in your body.

    +1


  • #4
    mloc123
    Registered Users, Registered Users 2 Posts: 9,454 ✭✭✭mloc123


    Cheers, kinda what I had already thought.


  • #5
    RJM22
    Closed Accounts Posts: 190 ✭✭RJM22


    that was hugely misleading thread title for a drunk sprinter who was up for a good jaw on about Nutrition basics - PAH!


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