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water

  • 08-08-2009 8:54am
    #1
    madharry
    Closed Accounts Posts: 71 ✭✭


    Does it make any difference if u drink splarkling water or still after a run or after exercise in general.


Comments

  • #2
    TFBubendorfer
    Registered Users, Registered Users 2 Posts: 6,340 ✭✭✭TFBubendorfer


    What's wrong with tap water?


  • #3
    geld
    Registered Users, Registered Users 2 Posts: 534 ✭✭✭geld


    My own opinion is that the still or tap water is best. The sparkling stuff just gives me wind. I don't know what makes it sparkle but I doubt it does you any good.


  • #4
    crosbie
    Registered Users, Registered Users 2 Posts: 228 ✭✭crosbie


    madharry wrote: »
    Does it make any difference if u drink splarkling water or still after a run or after exercise in general.

    You are better off with still/tap water. the carbonation in sparkling water will change the neutral PH of ordinary water and can be hard on the stomach. Also sparling water tends to have a higher sodium content than regular water - but again if it seems to be working for you just go with it!!!


  • #5
    RJM22
    Closed Accounts Posts: 190 ✭✭RJM22


    are you asking because you're trying to neutralise lactic acid by balancing your PH? If it works let me know!


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