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Aqua Training anyone?

  • 27-07-2009 9:57pm
    #1
    thriller
    Closed Accounts Posts: 16 ✭


    Hi,

    Would be very interested to know if anyone has tried aqua training or pool running as a way of doing reps/keeping fit?

    I was told recently that I have to cut down my runs on-land as it were to 2/3 times per week maximum due to a serious knee problem however I'm still keen to run some middle distance races next year....probably with the aid of a walking stick!

    Many Thanks.


Comments

  • #2
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    thriller wrote: »
    Hi,

    Would be very interested to know if anyone has tried aqua training or pool running as a way of doing reps/keeping fit?

    I was told recently that I have to cut down my runs on-land as it were to 2/3 times per week maximum due to a serious knee problem however I'm still keen to run some middle distance races next year....probably with the aid of a walking stick!

    Many Thanks.

    You will prob get more response if this is added to main page. it great way of keeping fit i would reccomend it if you can get to pool that often if not the eliptical machine also another option though not as affect from my experience


  • #3
    --amadeus--
    Closed Accounts Posts: 5,096 ✭✭✭--amadeus--


    Moved from Training Logs...


  • #4
    thriller
    Closed Accounts Posts: 16 ✭thriller


    Thanks Ecoli, Appreciate your response.


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