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750m swim - triathlon in 4 weeks

BossArky · 2009-07-04 14:30:44

I'm taking part in the London triathlon in 4 weeks. My previous times over 750m are approx 18 or 19 minutes. Question: What is the best way to train to improve my times over the coming weeks? I was thinking of swimming twice a week & covering 1km broken up as follows:* 3x250m - front crawl * 1x250m - breast stroke I'm not…

04-07-2009 2:30pm

#1
BossArky

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I'm taking part in the London triathlon in 4 weeks. My previous times over 750m are approx 18 or 19 minutes.

Question: What is the best way to train to improve my times over the coming weeks?

I was thinking of swimming twice a week & covering 1km broken up as follows:
3x250m - front crawl

1x250m - breast stroke

I'm not planning on breaking any speed records, just looking on tips to improve fractionally.

Thanks.

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