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Panic attacks after breakup

  • 27-06-2009 7:52pm
    #1
    LegacyUser
    Registered Users, Registered Users 2 Posts: 166,026 ✭✭✭✭


    i feel so panicky at the moment - i feel like calling him to change his mind. What can i do to feel not so panicy and fed up???


Comments

  • #2
    strongbluebell
    Closed Accounts Posts: 189 ✭✭strongbluebell


    Can you call someone else, a friend or relative.
    You give no details so it's hard to give a proper opinion but calling in a panic may not be the best for you.
    Distract yourself with something else until you feel calmer and can think it through.


  • #3
    SarahSassy
    Registered Users, Registered Users 2 Posts: 3,145 ✭✭✭SarahSassy


    Go for a walk and leave your phone at home. The urge to contact him will have passed by the time you get back...

    He is only a man (meaning a person) and no one is worth making yourself ill over... Try to remember that.


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