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raining on 'non-running' days

**Portia** · 2009-06-22 22:51:06

Any suggestions on what is the best type of exercise to do when not running, with a view to helping improve running performance? Thanks

22-06-2009 10:51pm

#1

**Portia**

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Any suggestions on what is the best type of exercise to do when not running, with a view to helping improve running performance?

Thanks

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Comments

#2 22-06-2009 11:34pm

ecoli

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alot of athletes use ski machine in gyms to compliment their running or train while injured. however there is no subsititute for getting out there clocking up them miles

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#3 23-06-2009 6:38am

RoyMcC

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I'd suggest perhaps getting together a 40-minute stretch & core stability routine and perhaps some light weights. You'll run all the better for having a body in better general condition.

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