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Runner's knee

gaeilgegrinds · 2009-06-01 23:59:38

Ok I know there is a fancy name for this but what do I do? Ran 16 miles today, can not walk. Cried the last 2 miles. My knee, only one might I add, is in bits. Hugely swollen. Wear Kayano runners and stretch, any tips? Am at my wits end, I can't give up running!

01-06-2009 11:59pm

#1

gaeilgegrinds

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Ok I know there is a fancy name for this but what do I do? Ran 16 miles today, can not walk. Cried the last 2 miles. My knee, only one might I add, is in bits. Hugely swollen. Wear Kayano runners and stretch, any tips? Am at my wits end, I can't give up running!

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#2 02-06-2009 12:07am

MrCreosote

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Thread will prob be locked but if it's swollen RICE it today, and get to a physio/doc as soon as you can!

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#3 02-06-2009 12:08am

seanybiker

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what the hell is rice when its at home?

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#4 02-06-2009 12:12am

MrCreosote

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RICE- Rest, Ice, Compress, Elevate. Prob only the first two help much, but RI doesn't have the same ring to it :pac:

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#5 02-06-2009 12:47am

gaeilgegrinds

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I do that but I worry it's seriously damaged cos seems to get worse with each run. Why would the thread be locked?

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#6 02-06-2009 1:31am

MrCreosote

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Medical advice not generally allowed. Check the charter thingy at the top.

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#7 02-06-2009 7:47am

shels4ever

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Stop running and get to a physio to check it out.

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#8 02-06-2009 8:02am

hunnymonster

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Please read the charter. See a doctor or physio. The internet can't diagnose what's wrong with your knee and "runners knee" could be almost anything.
I hope you recover well and soon.

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This discussion has been closed.