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Nutrition for Runners

average_runner · 2009-05-18 12:05:57

Did the marathon last year and got the weight down to 83kg and now my aim is to get it down to 75kg for marathon this year. A few questions i have: Whats a good book on marathon nutrition? Also is there a good website with recipes for runners? Thanks

18-05-2009 12:05pm

#1

average_runner

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Did the marathon last year and got the weight down to 83kg and now my aim is to get it down to 75kg for marathon this year.

A few questions i have:

Whats a good book on marathon nutrition?
Also is there a good website with recipes for runners?

Thanks

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Comments

#2 18-05-2009 12:26pm

dermCu

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Posts: 507

Have a look at Eating for Endurance by Ellen Coleman.

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