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Bj penn new training methods

Nothingcompares · 2009-05-16 09:47:58

A lot of balance, core, speed and agility work but done a little differently. https://www.youtube.com/watch?v=NPGGmn0s10E Gimmick?

16-05-2009 9:47am

#1

Nothingcompares

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A lot of balance, core, speed and agility work but done a little differently.

https://www.youtube.com/watch?v=NPGGmn0s10E

Gimmick?

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Comments

#2 17-05-2009 8:38am

Khannie

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Those things he was balancing on look interesting. That's the kind of thing you could use while watching TV.

edit: Not enough information to say if it's a gimmick or not though. I don't really follow MMA, but he looks in better shape than the last time I saw him.

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