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Carboloading

  • 08-05-2009 10:47am
    #1
    MrCreosote
    Registered Users, Registered Users 2 Posts: 2,320 ✭✭✭


    Anybody do this? How do you work it?
    Anybody know some science behind it.
    Me- I just cram my face the day before an event. Not sure if it helps or hinders actually.


Comments

  • #2
    Bambaata
    Registered Users, Registered Users 2 Posts: 4,131 ✭✭✭Bambaata


    I dont do anything myself. I just try to eat a good bowel of porridge with a little honey 90 - 100 minutes before race start time. I've tried the two hour mark and felt hungry by start so i think 90 - 100 suits me.


  • #3
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    MrCreosote wrote: »
    Anybody do this? How do you work it?
    Anybody know some science behind it.
    Me- I just cram my face the day before an event. Not sure if it helps or hinders actually.

    Depends on the race really, for a marathon i've read that its 2-3 days in the run up to the event. I didnt go too mad at all and felt I got that right,


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