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Training for Cork Marathon - And I woke with a cold today. Any advice?

  • 27-04-2009 8:51am
    #1
    conor87
    Registered Users, Registered Users 2 Posts: 15 ✭


    I did my 18 mile training run yesterday. Next week is the last big one - 20 miles. But I woke up with a head cold and a cough today. So my question is - to train or not to train?

    My instinct is to ignore it and keep going.

    Any thoughts?
    Tagged:


Comments

  • #2
    Racing Flat
    Registered Users, Registered Users 2 Posts: 2,415 ✭✭✭Racing Flat


    conor87 wrote: »
    I did my 18 mile training run yesterday. Next week is the last big one - 20 miles. But I woke up with a head cold and a cough today. So my question is - to train or not to train?

    My instinct is to ignore it and keep going.

    Any thoughts?

    Your instinct is wrong. Rest completely until you are fully better, whether it be 3 days or a week.


  • #3
    conor87
    Registered Users, Registered Users 2 Posts: 15 ✭conor87


    Oh, thanks for that.

    Why do you say that?


  • #4
    ekevosu
    Registered Users, Registered Users 2 Posts: 987 ✭✭✭ekevosu


    you weren't in Mexico by any chance?

    I tried doing a 20 mile run while under the weather last year and it was a disaster, no energy, felt horrible, nearly put me off the whole thing. You're not going to miss much training by taking a few days off to make sure you are fully recovered. Benefits will outweigh the negatives.


  • #5
    conor87
    Registered Users, Registered Users 2 Posts: 15 ✭conor87


    Yeah, I suppose you're right. 20 miles is tough enough at the best of times.

    No, I wasn't in Mexico ;) ....I was in Wexford though?


  • #6
    shels4ever
    Closed Accounts Posts: 7,598 ✭✭✭shels4ever


    Rest rest rest , If your not well don't train .


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  • #7
    mrak
    Registered Users, Registered Users 2 Posts: 463 ✭✭mrak


    I'd always heard that if a cold is above the neck it's okay to train.. Hang on .. is this medical advice :P?


  • #8
    Racing Flat
    Registered Users, Registered Users 2 Posts: 2,415 ✭✭✭Racing Flat


    conor87 wrote: »
    Oh, thanks for that.

    Why do you say that?

    You have a cold because your body has been unable to cope with the training demands placed upon it, so it has broken down. Allow it to build back up by resting. A few days, or maybe a week, and you can get back to training. If you train away now you'll probably just drag the cold out for longer and run yourself down more.

    Learn what triggered the cold - too many hard sessions together?, doing the long run when already tired or run down?....so that you can avoid the mistake in future.


  • #9
    tantipie
    Registered Users, Registered Users 2 Posts: 846 ✭✭✭tantipie


    mrak wrote: »
    I'd always heard that if a cold is above the neck it's okay to train.. Hang on .. is this medical advice :P?


    where else can a cold be,,lol:D


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