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Dathan Ritzenhein, London Workout

Comments

  • #2
    Running Bing
    Registered Users, Registered Users 2 Posts: 3,841 ✭✭✭Running Bing


    little mazungo wrote: »
    I had the pleasure to run some 'easy miles' with this guy before very nice down to earth guy, I can see him go 2.07 low in london maybe 2.06high
    if everything goes right,

    8.33 for 3k during the fartlek!!

    http://www.flotrack.org/videos/coverage/view_video/234522-workout-wednesday-season-3/172949-ritzfww

    enjoy

    Just watching the video before I noticed this thread.

    Very excited to see him running London.

    Out of interest what pace did he do the "easy" run at?


  • #3
    little mazungo
    Closed Accounts Posts: 27 ✭little mazungo


    Babybing wrote: »
    Just watching the video before I noticed this thread.

    Very excited to see him running London.

    Out of interest what pace did he do the "easy" run at?

    it was a recovery day after a meet in the states, 8mile run started off very easy about 7.10 pace but got down to 6flat 5.50ish, this was his morning shake out,

    Im excited too to see him put down a good time, he is a class act!


  • #4
    RJC
    Registered Users, Registered Users 2 Posts: 390 ✭✭RJC


    His easy is my speed intervals......hence the 1hr 13 min between us.


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