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Heart rate training Question

Poncherello · 2009-04-08 10:36:01

Max HR 190 Age 31, weight 12 stone Have recently started using my HR monitor, I am training for Half IM, Dub marathon and various Olympic dist events throughout year. I find on my cycles my average HR is approx 145-150 but on my runs almost always 165-170 - is that completely anaerobic and pointless training on the runs…

08-04-2009 10:36am

#1

Poncherello

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Join Date: June 2007

Posts: 490

Max HR 190
Age 31, weight 12 stone

Have recently started using my HR monitor, I am training for Half IM, Dub marathon and various Olympic dist events throughout year. I find on my cycles my average HR is approx 145-150 but on my runs almost always 165-170 - is that completely anaerobic and pointless training on the runs that is ?

Thx

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