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second row fitness?

  • 11-03-2009 8:06pm
    #1
    Ginja Ninja
    Registered Users, Registered Users 2 Posts: 3,532 ✭✭✭


    well, i had thread here about starting to play rugby this september in college.

    But i'm wondering would second row be a safe/possible place to begin in it's where i can see myself playing eventually.

    And also how fit ,and in what areas would i want to focus on being in at this level(i'm 17)
    am currently doing 3o deadlifts @70 lb and squats/ toe lifts etc to build up legs

    any pointers?


Comments

  • #2
    Stev_o
    Registered Users, Registered Users 2 Posts: 9,249 ✭✭✭Stev_o


    Well if your going to be a second row you will be obviously a jumper. To get the best out of jumping work on your core strength as you ll find you will be alot more stable in the air with the strong core muscles.


  • #3
    Colm_OReilly
    Registered Users, Registered Users 2 Posts: 3,577 ✭✭✭Colm_OReilly


    Drop me a mail at info (at) crossfit (dot) ie and I'll help you with programming.


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