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Master Sportsman of Kettlebells

  • 27-02-2009 6:19pm
    #1
    3KINGS
    Closed Accounts Posts: 94 ✭✭


    Master Sportsman of Kettlebells

    For those interested in real Girevoy Sports/Kettlebells information

    Master Coach, Sportsman & 7 time World Champion Vasiliys Ginko will be returning to Belfast-Ireland on the 25th & 26th April to coach the new Club-Instructor Level 1 course

    The I.U.K.L is the only Kettlebell assoc reconised and part of TAFISA,which is governed by the I.O.C
    More info on http://www.aiklf.org/world_trex_games.html

    Vasiliys is an authentic sportsman and has been coached and competed in Russia,setting World records and holding World Titles....a you-tube Guru he is not.
    If you want to coached and certified in an authentic and officaly reconised Girevoy Sports course ?
    Contact
    info@aiklf.org
    +44 77 89 465 700

    Respects...J


Comments

  • #2
    3KINGS
    Closed Accounts Posts: 94 ✭✭3KINGS


    There was a question to me about what is a Girevoy/Kettlebell comp on the fittness section of this site.
    As many lifts as you can with one or two 32kg in 10mins,in classical exercises

    Jerk
    Snatch
    Long cycle

    Classicly both the Jerk & Snatch are preformed on the same day,so its a biathlon of strength endurance.A real test of the make of the sportsman....

    http://aiklf.org/videos.html will give you a better idea.I'ed suggest looking at Fedor Fuglev on the double Jerk and the Master Coach I'm bringing over Vasiliys Ginko on the Long cycle.

    Also look at the 65yr old Ed on the home page of the same site,who would out preform any youtube Guru from Ireland,America...what ever,respects to this ole timer.Real authentic sportsman,who have all earned there strips in the
    Mother land

    All the best...J


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