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Muscle Gain?

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  • 26-02-2009 12:08pm
    #1
    marshall11
    Closed Accounts Posts: 26 ✭


    Hi,

    I am looking to gain body weight and some muscle, I am approx 5ft 8in and weigh about 11 and a half stone.

    Looking to build up muscle, eating a fair amount and working out a bit but with work and college its hard. Have also bought promax protein drink (any comment on this- is it good / bad etc).

    Just wondering whether I will need anything in particular cause i'm new to all this.

    Thanks CM
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