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liftin

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  • 13-02-2009 12:08pm
    #1
    Farmer C
    Registered Users Posts: 14 ✭


    Thursday - Shoulders and triceps
    Push Press
    60x5
    80x5
    90x5
    100x5
    115x5

    Seated Dumbell Press
    30sx8
    35sx8
    40sx8

    Side Laterals
    20sx10
    25sx10
    20sx10

    Face Pulls
    Full rackx3x10

    Close Grip Bench(pausing for 2 seconds at the bottom)
    60x8
    80x8
    100x8


Comments

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    #2
    christeb
    Registered Users Posts: 2,435 ✭✭✭christeb


    liftin' and runnin' or just liftin' ?????


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