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timed swims

  • 08-02-2009 11:48pm
    #1
    metalfest
    Registered Users, Registered Users 2 Posts: 1,016 ✭✭✭


    hi,
    i need to be doing 75m in under 60 secs


    and

    16 in under 8 min
    (8 front crawl 8 breast stroke)

    ,
    i'm finding breast stroke very slow
    and the rest of my swimming is mediocre...
    any advice on training?

    thanks :D


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