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tired musscles

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  • 13-11-2008 9:41pm
    #1
    henboy
    Registered Users Posts: 254 ✭✭


    Hi all

    Has anyone any info on warm up balm or anything like this .Want to give the musscles a rub before i head out on the bike.

    thanks


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    #2
    Morgan
    Registered Users Posts: 2,481 ✭✭✭Morgan


    Lots about embrocation here:

    http://www.belgiumkneewarmers.com/search/label/Embrocation


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    #3
    xz
    Registered Users Posts: 1,178 ✭✭✭xz


    http://www.qvcuk.com/ukqic/qvcapp.aspx/app.detail/walk.yah.UKHB~U046

    Great for after long rides, you gotta love QVC:p
    The leg soothing gel works, if it is massaged in properly


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    #4
    Tawny
    Closed Accounts Posts: 290 ✭✭Tawny


    I used to find Deepheat worked really well to give your muscles a quick warm up before exercise


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    #5
    Caroline_ie
    Registered Users Posts: 5,400 ✭✭✭Caroline_ie


    I have some Ozone warm up oil, I quite like it and it smells nice.


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    #6
    Gavin
    Registered Users Posts: 4,676 ✭✭✭Gavin


    I like to fold myself into a Yoga ball and have my flatmate roll me into the dryer. 30 minutes on medium and I'm as flexible as a curly wurly bar. Sometimes I like to throw in a sheet of bounce to give me that extra bit of softness.


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    #7
    scottreynolds
    Closed Accounts Posts: 2,001 ✭✭✭scottreynolds


    Verb wrote: »
    I like to fold myself into a Yoga ball and have my flatmate roll me into the dryer. 30 minutes on medium and I'm as flexible as a curly wurly bar. Sometimes I like to throw in a sheet of bounce to give me that extra bit of softness.

    The only downside of this method is you occassionally shrink and can't reach your pedals.


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