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Swimming question for Triathlon

  • 08-10-2008 10:16am
    #1
    Sainttoff
    Closed Accounts Posts: 118 ✭✭


    Right before I start, I am a below average swimmer!


    Monday night i was able to ten lenghts of 33 m pool, stoping after each lenght.


    If i was to train once a week in the pool how long would it take for me to be able to swim 750 m in one go?

    Any ideas?


Comments

  • #2
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    Once a week is not enough to improve swimming I'm afraid.

    Looking at 3 sessions minimum.


  • #3
    Bambaata
    Registered Users, Registered Users 2 Posts: 4,131 ✭✭✭Bambaata


    yeah you really need to get to the pool often. at the start of this year i could go 6 lengths and feel wrecked (could keep going but not at the same intensity). i went 3 times a week for a while and even after just 3 weeks of that i was hitting 25/30 laps easily enough. 1 time a week wouldn't have got those results even over three times the timeframe


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