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good training plans 5k and 10K races ?

  • 06-10-2008 1:55pm
    #1
    Seres
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭


    hello
    i train on my own and normally i just do long run and try and improve my times however i am bored with this, ( and dont really know if i am benefiting alot form it ) anyone know where is the best place to get cheap/free training plans for 5/10K distance ? I used to do a lot of running when i was younger so i am not looking 4 a beginners program

    Oh just one more question off the point , i have been training 4 a 10k that is on sat but have not got many long runs in , should i try to get a long hard run in tonight or focus on some other sort of session eg 800ms ? ( have been trying these lately to vary my sessions )


Comments

  • #2
    hunnymonster
    Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭hunnymonster


    you talking about swimming or running?


  • #3
    Seres
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    ya sorry posted it on the wrong board , can you transfer to athletics ?


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