Anger

LegacyUser

I suffer a lot from anger out bursts, my out bursts are triggered by the slightest thing like somebody saying something stupid and il just lose it but it got to a stage a while back that when one of my old friends started getting up in my face with an empty bottle i took it off him and punched him severel times and then knocked him out with the bottle, im ashamed of that but it wasn't me that was doing it, it feels like its something inside me making me do this.

I dont want to live like this anymore so if anyone has advise plz tell me

Thanks

Kirnsy

professional help will not do either of you any harm (OP and Previous Poster)

however on a more simple level....get a ball and and hit it as hard as you can ...be it with a hurley/tennis racket/cricket bat whatever...against a wall...

i found it calms me down if im annoyed/angry at the world.

ps yer man deserved that beating considering what he said.

MagicMarker

The fact that you've had time to think this over and now don't feel guilty about it would worry me more than the actual act.

wasper

RedMist wrote: »

Thanks for the advice, I was talkin to a few friends today and apparently everyone's really happy because the idiot got what he deserved and I was the one who did it. That brightened up my day!
Sleepy, my sister didn't commit suicide, she just attempted it, she's bi-polar (manic depressive) ya see.
I also found out that the guy has a broken nose (I think, that may have been an exaggeration), a nice big swollen cheek and two black eyes. It may seem cruel to some people, but thinking back on what he said I think he full deserved it and don't feel a tad sorry for him.
Feel loads better today, so maybe it was stress. Eitherway I've decided to start something like boxing and going to them gym.
Thanks for the help peeps!

But you wrote in your opening that you said something to him earlier. So the beating you gave him was in fact a retaliation to his retaliation.
You need to calm down & refrain from using violence. You will see in life people will always say things to hurt, to get a reaction, to make fun off & so on. Are you willing to fight them all?
You have been suspended from school. But in the future you could get the sack from a job or even go to prison.

dudara

Thread split.

OP there's no need to drag up a thread from 2004 - you can create a new one.

dudara

G&T

Would recommend some

kick boxing,martial arts classes.

They teach self control as well as skill.